The heart, lungs, liver, spleen, pancreas, kidneys, intestines, ovaries, uterus and testicles are some of the well known organs, each with specific functions. Most people give little thought to maintaining health of their Internal Organs leading to Internal Health.
What can you do to keep your organs healthy?
• Hydrate, but don't overdo it.
• Eat healthy foods.
• Exercise regularly.
• Use caution with supplements and herbal remedies.
• Quit smoking.
• Don't overdo it when taking over-the-counter medications.
• If you're at risk, get regular kidney function screening.
Care for your organs to be healthy
They may be hidden from view but the organs inside our bodies are largely indispensable. Here's how to look after them.
They are the difference between life and death, but what exactly do our organs do? And how do we make sure each one will last the distance? A balanced diet and exercise are essential for keeping all of our organs in tip-top shape. But each organ also has its own quirks, which means you can tailor your lifestyle to give each organ that extra bit of attention. Here are the experts' top tips on how to care for these critical parts of our bodies.
Although it makes up just two per cent of your body weight, your brain is running the show. Using 20 per cent of all the oxygen and energy your body takes in, the brain is responsible for all of its functions - both conscious, such as thinking and learning, and involuntary, such as breathing and digesting.
"If you keep your brain active, the cells can be regenerated.
Your heart is the muscle that pumps blood to all parts of the body, delivering oxygen and nourishment and removing waste. When things go wrong with this organ, the results are often fatal. Heart disease is the number one killer for men and women in worldwide, taking one life every 10 minutes.
Recommended eating lots of fruit, vegetables and wholegrain, and omega-3 fatty acids from oily fish for healthy heart. Putting your heart to work at least five times a week, for at least 30 minutes, is another must.
About one in 750 people are born without a kidney, but whether single or in pairs, kidneys are crucial. They do everything from helping strengthen bones to regulating the production of red blood cells.
"The kidneys are responsible for maintaining the body in its careful state of balance for fluids and chemicals. But there is no silver bullet for keeping kidneys in working order, other than sticking to a healthy lifestyle and cutting back on your salt intake. If your kidneys are out of whack, tiredness, nausea and a lack of appetite will be among the first symptoms.
Stomach and Intestines
Your digestive organs are responsible for breaking down food and either putting it to work in your body, or sending it out as waste. Certain types of foods are critical for these organs. The most important thing for a healthy digestive system is fiber; you should be aiming for an absolute minimum of 20 grams of fiber every day. Wholegrain, legumes and fresh fruit and veggies, with the skin on, are among the best sources. Fiber is also an important "pre-biotic", which feeds good bacteria.
The largest organ of the body, the skin is very tough. Skin is the barrier between our inner selves and the outside. Keeping out of the sun is the number one most important thing you can do for your skin.
Your voice box, or larynx, in your neck helps with swallowing, breathing and speaking. We also drink a lot of water, and try to give our voices a rest from too much talking and singing."Your voice box is like any other part of the body - as you age it doesn't respond as well to strain."
Your lungs pump about 10,000 litres of air in and out of your body every day, with the help of about 200 million delicate air sacs. These organs deliver oxgyen to the bloodstream and get rid of carbon dioxide. When it comes to looking after lungs, the "use it or lose it" policy has a very strict disclaimer.
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